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May31x5 Virtual Race Challenge

Can 31 days change how you move, think, and feel?

That’s what I’m testing in May.

MayDaily is a 31-day personal challenge — five daily habits, every day in May, tracked publicly so you can follow every step, every struggle, and every win in real time.

Every day, I’m doing five things:

  1. Walk or run 5km — tracked on Your Virtual Race along the Donegal Wild Atlantic Way
  2. Take a cold shower
  3. Read 10 pages
  4. Eat clean
  5. Post my daily distance log

Simple. Hard. Real.

I’ll be posting every single day — breaking down exactly what each habit means, how I’m approaching it, and what’s actually working. You don’t need to have it figured out before you start. Neither do I.

Miss a day? Fine. Miss two in a row? That’s where it ends.

This isn’t a punishment programme. It’s a human one — built for people who want to finish something meaningful in May, not just start it.

Join me. Track your route. Follow the daily posts. And let’s see what 31 days actually does.

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Challenge Dates

1st May 2026 to 31st May 2026 - 30 days left

Challenge INFO

31 days. 5 habits. One route along the wildest coastline in Ireland. This is not a fitness programme — it's a public experiment in showing up every single day. Follow every step live.

Participate by...

Walk it, run it, crawl it if you have to. Log your 5km every day on Your Virtual Race and post your daily distance log. That's how you stay in.

Awards

Finish all 31 days and you earn a MayDaily finisher certificate, a digital medal, and 10% off the merch shop. And throughout May, there'll be a few surprise spot prizes dropped along the way. You'll just have to show up to find out.

May31x5 Virtual Race Challenge

You must Register/login to view the challenges

If you are not registered then please register here

Finish the Challenge to
get your Digital Medals

e-bib
E-Bib
e-medal
E-Medal
cert completion
Certificate of Completion